Career advice

“The work you do while you procrastinate is probably the work you should be doing for the rest of your life.”

The words of Jessica Hische  [via]

The benefits of daydreaming

University of British Columbia research, published in the Proceedings of the National Academy of Sciences:

“Mind wandering is typically associated with negative things like laziness or inattentiveness,” says lead author, Prof. Kalina Christoff, UBC Dept. of Psychology. “But this study shows our brains are very active when we daydream – much more active than when we focus on routine tasks.”

The findings suggest that daydreaming – which can occupy as much as one third of our waking lives – is an important cognitive state where we may unconsciously turn our attention from immediate tasks to sort through important problems in our lives.

As reported by ScienceDaily.

Thinking like a baby

The Boston Globe reports on the advantages of a baby's mind:

"Adults can follow directions and focus, and that's great," says John Colombo, a psychologist at the University of Kansas. "But children, it turns out, are much better at picking up on all the extraneous stuff that's going on. . . . And this makes sense: If you don't know how the world works, then how do you know what to focus on? You should try to take everything in."

While thinking like an adult is necessary when we need to focus, or when we already know which information is relevant, many situations aren't so clear-cut. In these instances, paying strict attention is actually a liability, since it leads us to neglect potentially important pieces of the puzzle. That's when it helps to think like a baby.

As the Globe says: "It's unfocused, random, and extremely good at what it does."

Involuntary Attention

New research reported in the New York Times points to the value of not paying attention:

Andrea Faber Taylor, a child environment and behavior researcher at the Landscape and Human Health Laboratory at the University of Illinois, says other research suggests that all children, not just those with attention problems, can benefit from spending time in nature during the school day. ...

The reason may be that the brain uses two forms of attention. “Directed” attention allows us to concentrate on work, reading and tests, while “involuntary” attention takes over when we’re distracted by things like running water, crying babies, a beautiful view or a pet that crawls onto our lap.

Directed attention is a limited resource. Long hours in front of a computer or studying for a test can leave us feeling fatigued. But spending time in natural settings appears to activate involuntary attention, giving the brain’s directed attention time to rest.

Distractivity vindicated

Quotes from “The Eureka Hunt” – published in The New Yorker – July 28, 2008

Scooler's research has also lead him to reconsider the bad reputation of letting one's mind wander. Although we often complain that the brain is too easily distracted, Schooler believes that letting the mind wander is essential. … We must concentrate, but we must concentrate on letting the mind wander. … “The relaxation phase is crucial,” Jung-Beeman said. “That's why so many insights happen during warm showers.” Another ideal moment for insights, according to the scientists, is the early morning, right after we wake up. The drowsy brain is unwound and disorganized, open to all sorts of unconventional ideas. … We do some of our best thinking when we're still half asleep.